Wall Angels-improves mobility and strength of the shoulders
- Stand flat against a wall with feet approximately shoulder width apart.
- Place bent elbows, forearms and hands against the wall.
- While keeping your back and head against the wall, extend arms upward trying to keep hands and forearms in contact with the wall.
- Return to starting position and repeat
- Middle Trapezius
- Lower Trapezius
- Pectoralis Major
- Pectoralis Minor
- Serratus Anterior