Loading...

Training

Exercises

Step by step guides to Stability and Fit Mobility Movements….

View Exercises

Personal Training

Personal training at Tamburini Performance is all about you…effective, efficient, and customized training in a private studio setting. Whether you are a beginner, a conditioned athlete or somewhere in between, we will move you forward to the next level.

 

At your complimentary consultation, we will help you define your goals, assess your functional fitness, and evaluate your body composition. We will then design a personalized training program for you that can be implemented at your first training session.

 

Tamburini Performance improves overall functional fitness by focusing on training the whole body. Utilizing an array of modalities, such as kettlebells, suspension training, dumbbells, FMT bands, bodyweight movements and more, your mobility, stability, strength, balance, speed, and power will be challenged and improved.


Golf Performance Training

Better, Faster, Stronger……… Swing more efficiently and consistently… Increase your drive… Lower your score….. Play pain free… Feel Strong, Play Strong

 

Titleist Golf Screening with video analysis

 

“The most efficient swing is not the same for every golfer, because efficiency is unique to their body. To achieve an efficient swing, a golfer must first be screened. This screen involves an assessment of swing mechanics and biomechanics, physical fitness, movement quality, current health and a client history.” – Titleist Performance

 

The Titleist golf screening and video analysis is a comprehensive functional movement screening to identify deficiencies and asymmetries in your body as it relates to the efficiency of your golf swing along with any and all swing faults. This includes analysis of posture, pelvic tilt, rotational pelvic movement, torso rotation, hip mobility, shoulder mobility, balance, ankle mobility and gluteal strength. The screening and video analysis is highly recommended to create a baseline for you to move forward.

 

Upon completion of your assessment, we will schedule a follow up appointment for you. At that time you will receive a comprehensive custom portfolio. This portfolio will include a copy of all assessment sheets, a Titleist generated report based on your performance, identification of any swing faults along with a copy of your video analysis and Titleist recommended movements to help you in improving your swing performance. In addition, the customized training plan option will also include a Titleist-based personalized training program with video access providing detailed instruction. You will also have a complimentary account set up for you with Titleist thru mytpi.com. This account will house your training programs, results from all screenings, your training calendar and access to unlimited resources to assist you in improving your golf.

 

See training packages for golf performance personal training options

 

* Titleist Golf Screening with video analysis…….$150.00

 

* Titleist Golf Screening with video analysis re-evaluation…….$99.00

 

* Titleist Golf Screening with video analysis and customized training program…..$199.00

 

* Titleist Golf Screening with video analysis re-evaluation and customized training program…….$150.00

Titleist Golf Screening with video analysis
$150.00
Titleist Golf Screening with video analysis re-evaluation
$99.00
Titleist Golf Screening with video analysis and customized training plan
$199.00
Titleist Golf Screening with video analysis re-evaluation and customized training plan
$150.00

* 24 hour cancellation notice required to avoid fee.

* Training packages do not expire and are not refundable

* All packages must be pre-paid in full

INDIVIDUAL PACKAGES

1 one hour session
$95.00
$95.00 rate / session
 
4 one hour sessions
$340.00
$85.00 rate / session
 
8 one hour sessions
$600.00
$75.00 rate / session
 
12 one hour sessions
$780.00
$65.00 rate / session
 

* 24 hour cancellation notice required to avoid fee.
* no expiration on training packages
* All packages must be paid in full.
* training packages are non transferable or refundable

SMALL GROUP (3 OR MORE)

1 one hour session
$35.00 (each)
$35.00 rates / session
6 one hour sessions
$180.00 (each)
$30.00 rate / session
8 one hour sessions
$224.00 (each)
$28.00 rate / session

* 24 hour cancellation notice required to avoid fee.
* no expiration on training packages
* All packages must be paid in full.
* training packages are non transferable or refundable

SEMI PRIVATE (2 PEOPLE)

1 one hour session
$45.00 (each)
$45.00 rate / session per person
4 one hour sessions
$168.00 (each)
$42.00 rate / session per person
8 one hour sessions
$296.00 (each)
$37.00 rate / session per person
12 one hour sessions
$384.00 (each)
$32.00 rate / session per person

* 24 hour cancellation notice required to avoid fee.
* no expiration on training packages
* All packages must be paid in full.
* training packages are non transferable or refundable