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Training

Exercises

Step by step guides to Stability and Fit Mobility Movements….

View Exercises

Personal Training

Personal training at Tamburini Performance is all about you…effective, efficient, and customized training in a private studio setting. Whether you are a beginner, a conditioned athlete or somewhere in between, we will move you forward to the next level.

 

At your complimentary consultation, we will help you define your goals, assess your functional fitness, and evaluate your body composition. We will then design a personalized training program for you that can be implemented at your first training session.

 

Tamburini Performance improves overall functional fitness by focusing on training the whole body. Utilizing an array of modalities, such as kettlebells, suspension training, dumbbells, FMT bands, bodyweight movements and more, your mobility, stability, strength, balance, speed, and power will be challenged and improved.


Golf Performance Training

Better, Faster, Stronger……… Swing more efficiently and consistently… Increase your drive… Lower your score….. Play pain free… Feel Strong, Play Strong

 

Titleist Golf Screening with video analysis

 

“The most efficient swing is not the same for every golfer, because efficiency is unique to their body. To achieve an efficient swing, a golfer must first be screened. This screen involves an assessment of swing mechanics and biomechanics, physical fitness, movement quality, current health and a client history.” – Titleist Performance

 

The Titleist golf screening and video analysis is a comprehensive functional movement screening to identify deficiencies and asymmetries in your body as it relates to the efficiency of your golf swing along with any and all swing faults. This includes analysis of posture, pelvic tilt, rotational pelvic movement, torso rotation, hip mobility, shoulder mobility, balance, ankle mobility and gluteal strength. The screening and video analysis is highly recommended to create a baseline for you to move forward.

 

Upon completion of your assessment, we will schedule a follow up appointment for you. At that time you will receive a comprehensive custom portfolio. This portfolio will include a copy of all assessment sheets, a Titleist generated report based on your performance, identification of any swing faults along with a copy of your video analysis and Titleist recommended movements to help you in improving your swing performance. In addition, the customized training plan option will also include a Titleist-based personalized training program with video access providing detailed instruction. You will also have a complimentary account set up for you with Titleist thru mytpi.com. This account will house your training programs, results from all screenings, your training calendar and access to unlimited resources to assist you in improving your golf.

 

See training packages for golf performance personal training options

 

* Titleist Golf Screening with video analysis…….$150.00

 

* Titleist Golf Screening with video analysis re-evaluation…….$99.00

 

* Titleist Golf Screening with video analysis and customized training program…..$199.00

 

* Titleist Golf Screening with video analysis re-evaluation and customized training program…….$150.00

Titleist Golf Screening with video analysis
$150.00
Titleist Golf Screening with video analysis re-evaluation
$99.00
Titleist Golf Screening with video analysis and customized training plan
$199.00
Titleist Golf Screening with video analysis re-evaluation and customized training plan
$150.00

* 24 hour cancellation notice required to avoid fee.

* Training packages do not expire and are not refundable

* All packages must be pre-paid in full


Specialty Classes

Total Body Strong

High energy, fun, motivating, effective total body workout including a combination of dynamic stretching, mobility patterns, cardio, strength and endurance.  Through the use of a variety of equipment and functional body weight movements, all muscle groups will be engaged and challenged.  Core to the max…..rotational planks, side planks, dynamic planks, just to name a few.

 

Balance, anyone?  We will.  Mobility a must…shoulders, spine, hips and ankles.. Engage, challenge yourself and finish strong!  All fitness levels are welcome.

 

Space is limited, please reserve your spot with Lisa, 401-413-2526, Lisa@lisatamburini.com | Tamburini.golf@gmail.com

* Health history & waiver form must be completed

 

Specialty Classes - 1 Class
$16.00
Specialty Classes - 5 Classes
$75.00
Specialty Classes - 10 Classes
$140.00

Golf Strong

Tamburini Golf Performance presents “Golf Strong”…. a group specialty class created and designed specifically for golfers. Whether you are a scratch golfer or new to the game “Golf Strong” is for you.

The focus of this golf performance class will be on mobility, stability, strength, balance, posture and cardio strength. The format of this class will vary from timed intervals, to set repetitions to countdowns utilizing a variety of modalities from bodyweight, foam rollers, bands, kettle bells, battling ropes and much more.

All fitness levels are welcome, space is limited, please reserve your spot with Lisa, 401-413-2526, Lisa@lisatamburini.com | Tamburini.golf@gmail.com

* Health history / waiver form must be completed

Specialty Classes - 1 Class
$16.00
Specialty Classes - 5 Classes
$75.00
Specialty Classes - 10 Classes
$140.00

Stretch Strong to the Core

 

   Flexibility, mobility, strength, endurance and balance….Stretch Strong to the Core will improve your total body flexibility, address mobility, strengthen your core and balance  in order to enhance your overall functional fitness and golf performance.  

   Consistent stretching will allow you to have a more efficient swing, maximize on spinal rotation, produce more power, reach a greater distance with each drive and most importantly minimize the risk of injury.  

   All levels are welcome, dress in comfortable clothing, bring a mat and water bottle with you. Space is limited, please reserve your spot with Lisa, 401-413-2526, Lisa@lisatamburini.com | Tamburini.golf@gmail.com

* Health history / waiver form must be completed

Specialty Classes - 1 Class
$16.00
Specialty Classes - 5 Classes
$75.00
Specialty Classes - 10 Classes
$140.00

Yoga For Golfers

Yoga for Golfers will improve overall golf game…greater club accuracy, decreased risk of injury, improved balance to allow for a more efficient swing, increased strength to allow for more power and more distance, endurance to minimize fatigue, and the ability to stay focused throughout 18. Wear comfortable, lose fitting clothing or yoga wear; no shoes necessary; we practice barefoot. A towel and water bottle may be helpful and participants are encouraged to bring their own yoga mat.

Space is limited, please reserve your spot with Lisa, 401-413-2526, Lisa@lisatamburini.com | Tamburini.golf@gmail.com

* Health history / waiver form must be completed

Specialty Classes - 1 Class
$16.00
Specialty Classes - 5 Classes
$75.00
Specialty Classes - 10 Classes
$140.00

INDIVIDUAL PACKAGES

1 one hour session
$95.00
$95.00 rate / session
 
4 one hour sessions
$340.00
$85.00 rate / session
 
8 one hour sessions
$600.00
$75.00 rate / session
 
12 one hour sessions
$780.00
$65.00 rate / session
 

* 24 hour cancellation notice required to avoid fee.
* no expiration on training packages
* All packages must be paid in full.
* training packages are non transferable or refundable

SMALL GROUP (3 OR MORE)

1 one hour session
$35.00 (each)
$35.00 rates / session
6 one hour sessions
$180.00 (each)
$30.00 rate / session
8 one hour sessions
$224.00 (each)
$28.00 rate / session

* 24 hour cancellation notice required to avoid fee.
* no expiration on training packages
* All packages must be paid in full.
* training packages are non transferable or refundable

SEMI PRIVATE (2 PEOPLE)

1 one hour session
$45.00 (each)
$45.00 rate / session per person
4 one hour sessions
$168.00 (each)
$42.00 rate / session per person
8 one hour sessions
$296.00 (each)
$37.00 rate / session per person
12 one hour sessions
$384.00 (each)
$32.00 rate / session per person

* 24 hour cancellation notice required to avoid fee.
* no expiration on training packages
* All packages must be paid in full.
* training packages are non transferable or refundable