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28
07
2015

Wall Angels

Wall Angels-improves mobility and strength of the shoulders Positions Execution Stand flat against a wall with feet approximately shoulder width apart. Place bent elbows, forearms and hands against the wall. While keepin...

28
07
2015

The Tamburini Shake

The Tamburini Shake Ingredients 8oz Almond Milk 1 teaspoon of almond butter or peanut butter 1 scoop of chocolate or vanilla protein powder 1 banana ¼ cup of oats 1 cup of ice Steps Combine all ingredients into a blender...

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