Loading...
Blog
08
02
2016

Child’s Pose to Cobra

Positions Execution Kneel on floor with backside to heels Drop your head and chest towards the floor, extending both arms out flat to the floor with palms facing down Begin transitioning forward by lifting your head and...

08
02
2016

Lisa’s Morning Shake

Lisa’s Morning Shake Ingredients 8oz of unsweetened almond milk ½ cup of ice 1 tablespoon of ground Flax seed ½ cup of chopped kale 1 small baked, skinned sweet potato 1 scoop of chocolate protein powder ¼ cup of Q...

Comment
0

Leave a reply