Fitter, Leaner, Stronger 12 week Transformation challenge
EACH PARTICIPANT WILL RECEIVE:
- an official weigh in, body fat analysis, and girth measurements : weeks
- personal goal setting including overall caloric intake, including carbs, protein
- nutritional platform….Eating for Life, by Bill Phillips
- weekly fitness and nutritional challenges
- weekly group workout
- nutritional journaling thru My Fitness Pal application
- official Fitter, Leaner, Stronger t shirt
- complimentary group workshops such as foam rolling, yoga, Whole Foods tour,
- Cash prize to the participant with the greatest increase of lean mass over
- *challenge begins 1/10/16 thru 4/2/16
* fee per participant….$199.00
*amount of cash prize will be based on number of participants
* register by 12/26/15 to Lisa at golfstrong@yahoo.com or 413-2526
* view flyer Here
Movement Made Strong…..Stay Strong, Finish Strong……..
January 10th! Today starts the Fitter, Leaner, Stronger 12 week Transformation Challenge. Presently there are 8 participants, I wish each one the best of luck! Stay Strong!