Cats and Dogs-improves spinal mobility
- Get on all fours, hands and knees, with shoulders over hands and hips over knees.
- With head and neck aligned with your spine in a straight line, pull belly button up to your spine, begin to round your back as high as you can while tucking your chin into your chest.
- Begin to arch your back down towards the floor and begin to lift your head and look straight ahead.
- Return to starting position and repeat.
- Lower Back Entensors
- Psoas Major
- Rectus Abdominis
- Serratus Anterior