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02
09
2015

Cats and Dogs – improves spinal mobility

Cats and Dogs-improves spinal mobility

Execution

  1. Get on all fours, hands and knees, with shoulders over hands and  hips over knees.
  2. With head and neck aligned with your spine in a straight line, pull belly button up to your spine, begin to round your back as high as you can while tucking your chin into your chest.
  3. Begin to arch your back down towards the floor and begin to lift your head and look straight ahead.
  4. Return to starting position and repeat.

Muscles Engaged

Primary

  • Lower Back Entensors
  • Psoas Major
  • Rectus Abdominis

Secondary

  • Triceps
  • Intercostals
  • Serratus Anterior
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