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Nutrition
08
02
2016

Lisa’s Morning Shake

Lisa’s Morning Shake Ingredients 8oz of unsweetened almond milk ½ cup of ice 1 tablespoon of ground Flax seed ½ cup of chopped kale 1 small baked, skinned sweet potato 1 scoop of chocolate protein powder ¼ cup of Quaker oats Steps Combine all ingredients into a blender and mix for 30-60 second...

01
12
2015

It’s Pumpkin Time Shake

It’s Pumpkin Time Ingredients 8oz Almond Milk ½ cup of ice 1-2 scoops of chocolate or vanilla protein powder 1 banana ½ cup of pumpkin(fresh or canned) ½ teaspoon of pumpkin pie spice ½ teaspoon of flax seed ¼ teaspoon of cinnamon Steps Combine all ingredients into a blender and mix for 30-60 second...

08
11
2015

The 18th Green Shake

The 18th Green Shake Ingredients 8oz Almond Milk 1 teaspoon of almond butter or peanut butter 1 scoop of chocolate or vanilla protein powder 1 green apple sliced with the core removed ¼ cup of oats 1 teaspoon of Flax Seed ½ cup of ice Steps Combine all ingredients into a blender and mix for 30-60 se...

07
10
2015

Tamburini Too shake

The Tamburini Too Shake Ingredients 8oz Almond Milk 1 teaspoon of almond butter or peanut butter 1 scoop of chocolate or vanilla protein powder 1 cooked sweet potato with skin ¼ cup of oats 1 cup of ice Steps Combine all ingredients into a blender and mix for 30-60 seconds