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Strong Stability
28
07
2015

Wall Angels

Wall Angels-improves mobility and strength of the shoulders Positions Execution Stand flat against a wall with feet approximately shoulder width apart. Place bent elbows, forearms and hands against the wall. While keeping your back and head against the wall, extend arms upward trying to keep hands a...

19
05
2015

Side Plank Rotation

Positions Execution Position yourself on the floor, lie on right side of body with right forearm in contact with the floor and left leg extended over right leg Right elbow, at a 90 degree angle, should be directly under the right shoulder Place left hand behind head with left elbow slightly behind s...