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Fit Mobility
02
09
2015

Side Plank Reach Under

Side Plank Reach Under Execution Position yourself on the floor, lie on right side of body with right forearm in contact with the floor and left leg extended over right leg Right elbow, at a 90 degree angle, should be directly under the right shoulder as you elevate hips to a side plank While holdin...

02
09
2015

Cats and Dogs – improves spinal mobility

Cats and Dogs-improves spinal mobility Execution Get on all fours, hands and knees, with shoulders over hands and  hips over knees. With head and neck aligned with your spine in a straight line, pull belly button up to your spine, begin to round your back as high as you can while tucking your chin i...

03
08
2015

Ankle Mobility

Ankle Mobility-improves Dorsiflexion Execution Stand tall with both hands placed flat to the wall in front. Set a forward backward stance with feet, with front foot 5 inches away from the wall. Keeping the front foot completely flat to the floor, giving special attention to the heel, flex the front...

19
05
2015

T Spine Extensions

Positions Execution Sit on floor, legs bent with heels down and foam roller placed at the middle of your back Place fingers to ears with elbows wide Keeping your head aligned to spine, take a deep breathe and as you exhale slowly begin to extend back, trying to wrap spine around the foam roller Hold...