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Exercises
08
02
2016

Child’s Pose to Cobra

Positions Execution Kneel on floor with backside to heels Drop your head and chest towards the floor, extending both arms out flat to the floor with palms facing down Begin transitioning forward by lifting your head and chest and pressing your hips to the floor. Arms should be fully extended with ha...

02
09
2015

Side Plank Reach Under

Side Plank Reach Under Execution Position yourself on the floor, lie on right side of body with right forearm in contact with the floor and left leg extended over right leg Right elbow, at a 90 degree angle, should be directly under the right shoulder as you elevate hips to a side plank While holdin...

02
09
2015

Cats and Dogs – improves spinal mobility

Cats and Dogs-improves spinal mobility Execution Get on all fours, hands and knees, with shoulders over hands and  hips over knees. With head and neck aligned with your spine in a straight line, pull belly button up to your spine, begin to round your back as high as you can while tucking your chin i...

03
08
2015

Ankle Mobility

Ankle Mobility-improves Dorsiflexion Execution Stand tall with both hands placed flat to the wall in front. Set a forward backward stance with feet, with front foot 5 inches away from the wall. Keeping the front foot completely flat to the floor, giving special attention to the heel, flex the front...

28
07
2015

Wall Angels

Wall Angels-improves mobility and strength of the shoulders Positions Execution Stand flat against a wall with feet approximately shoulder width apart. Place bent elbows, forearms and hands against the wall. While keeping your back and head against the wall, extend arms upward trying to keep hands a...