Cats and Dogs-improves spinal mobility Execution Get on all fours, hands and knees, with shoulders over hands and hips over knees. With head and neck aligned with your spine in a straight line, pull belly button up to your spine, begin to round your back as high as you can while tucking your chin i...
Ankle Mobility-improves Dorsiflexion Execution Stand tall with both hands placed flat to the wall in front. Set a forward backward stance with feet, with front foot 5 inches away from the wall. Keeping the front foot completely flat to the floor, giving special attention to the heel, flex the front...
LOSERS CIRCLE: Pilgrim High School teacher and personal trainer Lisa Sciacca, left, poses with her reality star client, Elizabeth Ruiz, from NBC’s “The Biggest Loser Season Four.” Who is the biggest loser in Warwick? Well, on Wednesday it was Elizabeth Ruiz, one of the final four c...
Wall Angels-improves mobility and strength of the shoulders Positions Execution Stand flat against a wall with feet approximately shoulder width apart. Place bent elbows, forearms and hands against the wall. While keeping your back and head against the wall, extend arms upward trying to keep hands a...
