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Author archive: skpullano
01
12
2015

It’s Pumpkin Time Shake

It’s Pumpkin Time Ingredients 8oz Almond Milk ½ cup of ice 1-2 scoops of chocolate or vanilla protein powder 1 banana ½ cup of pumpkin(fresh or canned) ½ teaspoon of pumpkin pie spice ½ teaspoon of flax seed ¼ teaspoon of cinnamon Steps Combine all ingredients into a blender and mix for 30-60 second...

08
11
2015

The 18th Green Shake

The 18th Green Shake Ingredients 8oz Almond Milk 1 teaspoon of almond butter or peanut butter 1 scoop of chocolate or vanilla protein powder 1 green apple sliced with the core removed ¼ cup of oats 1 teaspoon of Flax Seed ½ cup of ice Steps Combine all ingredients into a blender and mix for 30-60 se...

07
10
2015

Tamburini Too shake

The Tamburini Too Shake Ingredients 8oz Almond Milk 1 teaspoon of almond butter or peanut butter 1 scoop of chocolate or vanilla protein powder 1 cooked sweet potato with skin ¼ cup of oats 1 cup of ice Steps Combine all ingredients into a blender and mix for 30-60 seconds

02
09
2015

Side Plank Reach Under

Side Plank Reach Under Execution Position yourself on the floor, lie on right side of body with right forearm in contact with the floor and left leg extended over right leg Right elbow, at a 90 degree angle, should be directly under the right shoulder as you elevate hips to a side plank While holdin...