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Author archive: skpullano
08
02
2016

Child’s Pose to Cobra

Positions Execution Kneel on floor with backside to heels Drop your head and chest towards the floor, extending both arms out flat to the floor with palms facing down Begin transitioning forward by lifting your head and chest and pressing your hips to the floor. Arms should be fully extended with ha...

08
02
2016

Lisa’s Morning Shake

Lisa’s Morning Shake Ingredients 8oz of unsweetened almond milk ½ cup of ice 1 tablespoon of ground Flax seed ½ cup of chopped kale 1 small baked, skinned sweet potato 1 scoop of chocolate protein powder ¼ cup of Quaker oats Steps Combine all ingredients into a blender and mix for 30-60 second...

07
01
2016

Fitter, Leaner, Stronger 12 week Transformation challenge

EACH PARTICIPANT WILL RECEIVE: an official weigh in, body fat analysis, and girth measurements : weeks personal goal setting including overall caloric intake, including carbs, protein nutritional platform….Eating for Life, by Bill Phillips weekly fitness and nutritional challenges weekly group worko...