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03
08
2015

Ankle Mobility

Ankle Mobility-improves Dorsiflexion

Execution

  1. Stand tall with both hands placed flat to the wall in front.
  2. Set a forward backward stance with feet, with front foot 5 inches away from the wall.
  3. Keeping the front foot completely flat to the floor, giving special attention to the heel, flex the front knee attempting to touch the wall.
  4. If unsuccessful move foot closer to the wall.
  5. Mark successful distance and repeat movement striving to increase distance.

Muscles Engaged

Primary

  1. Tibialis Anterior
  2. Extensor Hallicus Longus
  3. Extensor Digitorum Longus
  4. Peroneous Tertius
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